Published 10:30 am Friday, October 30, 2026 —Eat balanced meals: Choose vegetables, fruits, whole grains, and lean proteins while limiting sugary drinks. — Stay active: Aim for at least 150 minutes of moderate physical activity each week. — Know your numbers: Visit your local health department to find out your blood sugar and pressure numbers. — Follow your care plan: Keep your regular healthcare appointments, take prescribed medications as directed and work with your healthcare provider to manage your condition.
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