The National Weather Service is forecasting a high of 100 today as the heat wave continues through most of this week with only a slight chance of rain. A heat advisory remains in effect through tonight for all of Northeast Georgia and that means you need to take extra precautions if you plan to be outdoors today for any length of time. District II Public Health is warning all North Georgia residents to take precautions to protect their health during periods of extreme heat. Heat-related illnesses pose a significant threat to your health, particularly among the elderly, young children, and individuals with chronic illnesses. First and foremost, it’s best to limit your outdoor activity during the hottest times of the day. Experts say physical activity increases heat production in the body, and if you need to be outside, try to make it in the early morning or late evening hours. Being out in the sun too long can cause you to run the risk of becoming dangerously overheated. If you have to be outside during the hottest times of the day, you need to stay hydrated. Make sure there is water or a power drink available, such as Gatorade, and take frequent breaks in the shade or inside where there’s air conditioning. Heavy sweating Pale, cold, or clammy skin Dizziness and lightheadedness Headache and fatigue Nausea or vomiting Rapid, weak pulse Muscle cramps Altered mental state or confusion Loss of consciousness Seizures or coma Hot, red, or dry skin No sweating (even if hot) Rapid…
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